ELEVATE | 100% PURE MICRONISED CREATINE MONOHYDRATE (100 SERVINGS)

Creatine benefits include - 

Muscle mass and strength: Creatine can help increase muscle mass and strength by boosting protein synthesis in muscle fibers. 

Exercise performance: Creatine can improve exercise performance, especially during high intensity exercise. 

It can help generate ATP, which powers the first 6–8 seconds of a workout. 

Recovery: Creatine can help with muscle recovery after intense exercise, and may help prevent or reduce the severity of muscle injuries. 

Cognitive function: Creatine may improve short-term memory and reasoning skills. 

Dehydration and cramping: Creatine can help reduce dehydration and cramping. 

Muscle tightness: Creatine can help minimize muscle tightness, including muscle strains and pulls. 

Blood sugar: Creatine may help lower blood sugar levels. 

Brain function: Creatine may enhance brain function