ELEVATE | MUSHROOM COFFEE (MORNING MINDSET)

Mushroom coffee is a coffee drink that contains medicinal mushrooms and is said to have several health benefits, including: 

* Reduced stress: The adaptogens in mushroom coffee can help reduce the amount of cortisol, a stress hormone, in your body. 


* Reduced inflammation: Mushrooms contain antioxidants and polyphenols that can help reduce inflammation. 

* Improved immune system: Mushrooms contain antioxidants and polyphenols that can help strengthen your immune system. 


* Better sleep: Drinking less caffeine can help some people get a better night’s rest. 


* Improved cognitive performance: Some say mushroom coffee can improve mental and cognitive performance. 


* Lower caffeine: Mushroom coffee has less caffeine than regular coffee, which can be beneficial for people who are sensitive to caffeine. 

* Improved gut health: Some mushrooms contain prebiotics, a type of fiber that can improve gut health. 


mushroom coffee may support digestion, thanks to the prebiotics and polysaccharides found in the fungi, which ``may contribute to the production of healthy bacteria in the gut.’’ Langer confirms prebiotics are great for gut health, generally speaking mushroom coffee can reduce bloating is wildly overblown and mostly anecdotal. 

That said, coffee may stimulate a bowel movement and ease bloating in some people, but notes this is not unique to mushroom coffee to ELEVATE you in many different aspects!